Personal Training
Get personalized attention and customized training programs designed specifically for your goals. Our expert trainers provide one-on-one instruction to accelerate your progress in martial arts, fitness, and self-defense. We also offer adaptive personal training for children with special needs, delivering patient, supportive instruction tailored to each child's abilities, learning style, and confidence level.
Personal Training
Get personalized attention and customized training programs designed specifically for your goals. Our expert trainers provide one-on-one instruction to accelerate your progress in martial arts, fitness, and self-defense. We also offer adaptive personal training for children with special needs, delivering patient, supportive instruction tailored to each child's abilities, learning style, and confidence level.
1-on-1 Attention
Custom Programs
Flexible Schedule
Faster Results
HIGHLIGHTS
HIGHLIGHTS
Customized training programs for your goalsOne-on-one instruction from expert trainersFlexible scheduling at both locationsAccelerated skill developmentGoal-oriented accountability and progress trackingPrivate, judgment-free training environmentAvailable for all martial arts disciplinesPerfect for beginners and advanced studentsAvailable for all ages - juniors and adultsAdaptive training for children with special needsJOIN HUNDREDS OF STUDENTS WHO CHANGED THEIR LIVES
JOIN HUNDREDS OF STUDENTS
WHO CHANGED THEIR LIVES
“The personalized attention made all the difference. My trainer created a custom program for my goals and I've seen results faster than I ever did in group classes. The one-on-one instruction is worth every penny!”
Patricia R.
Personal Training Client, Manhattan
“I needed flexible scheduling and personalized focus to prepare for a competition. Training Zone's personal training program delivered exactly that. My skills improved dramatically and I felt completely prepared. Highly recommend!”
Alex M.
Personal Training Client, Queens
“As a busy executive, I needed training that fit my schedule and addressed my specific goals. The customized program and accountability kept me on track. Lost 35 pounds and learned self-defense in 6 months!”
Kevin L.
Personal Training Client, Manhattan
“My son trains privately and the progress has been incredible. The trainer focuses on his specific needs and challenges. His confidence and skills have grown exponentially. Best investment in his development!”
Maria S.
Parent, Queens
“I was intimidated by group classes at first. Personal training gave me the confidence to learn at my own pace with expert guidance. Now I feel comfortable and my technique is solid. Couldn't have done it without 1-on-1 training!”
Rebecca T.
Personal Training Client, Manhattan
“The customized approach accelerated my progress beyond expectations. My trainer adapted every session to my goals and pushed me at exactly the right level. I achieved in 3 months what took a year in group classes.”
Jonathan W.
Personal Training Client, Queens
Benefits of Personal Training
Personalized Training Programs
Every session is tailored specifically to your goals, fitness level, and learning style. Our expert trainers create customized workout plans that address your unique needs, whether you're focused on weight loss, strength building, martial arts mastery, or self-defense.
One-on-One Expert Instruction
Receive undivided attention from our highly skilled, certified instructors. Available for all ages - juniors and adults - our personalized coaching helps you master proper technique faster, avoid common mistakes, and progress more efficiently than in group classes.
Flexible Scheduling
Book sessions that fit your busy lifestyle. Our personal training services offer flexible scheduling options including morning, afternoon, and evening slots at both our Manhattan and Queens locations.
Accelerated Skill Development
Progress at your own pace with focused instruction that accelerates your skill development. Whether you're a beginner learning fundamentals or an experienced practitioner refining advanced techniques, personal training fast-tracks your journey.
Goal-Oriented Accountability
Stay motivated and on track with a dedicated trainer who holds you accountable to your goals. Regular progress assessments and adjustments to your program ensure you're always moving forward and seeing results.
Complete Privacy & Comfort
Train in a private, judgment-free environment where you can focus entirely on your development. Perfect for those who prefer one-on-one attention or have specific training objectives that benefit from individualized instruction.
Adaptive Training for Children with Special Needs
We offer patient, supportive personal training tailored to each child's unique abilities, learning style, and confidence level. Our experienced instructors create a safe, encouraging environment where every child can grow at their own pace.
STUDENT TRANSFORMATIONS
STUDENT TRANSFORMATIONS
See real results from our Personal Training program
Why Choose Training Zone NYC's Personal Training?
At Training Zone NYC, our personal training services combine over 35 years of martial arts expertise with personalized attention to help you achieve your goals faster. Our certified instructors are experts in multiple disciplines including Cardio Kickboxing, Muay Thai, Boxing, Taekwondo, and Brazilian Jiu-Jitsu. Whether you're preparing for competition, focused on fitness transformation, learning self-defense, or mastering specific techniques, our personal training accelerates your progress with customized programs, flexible scheduling, and one-on-one expert instruction.
Expert instruction across multiple martial arts disciplinesCustomized programs tailored to your specific goalsFlexible scheduling at Manhattan and Queens locationsPrivate, focused training environmentAccelerated progress with one-on-one attentionPerfect for all experience levelsAvailable for all ages - both juniors and adultsGoal-oriented accountability and progress trackingCompetition preparation and advanced technique refinementWeight loss, strength building, and fitness transformationFrequently Asked Questions
Personal training is perfect for anyone seeking individualized attention and faster results. Whether you're a complete beginner looking to build a strong foundation, an experienced practitioner refining advanced techniques, preparing for competition, or someone with specific fitness goals, our personal training services are tailored to your unique needs.
Ready to Accelerate Your Progress?
Book your personal training session and experience the difference one-on-one expert instruction makes
Other Programs We Offer
Cardio Kickboxing
High-energy martial arts workout in Queens and Manhattan that burns 600+ calories per class. Perfect for all fitness levels looking to lose weight, tone up, and learn self-defense.
Learn More
Adult Martial Arts
Complete MMA training combining Muay Thai, Boxing & Brazilian Jiu-Jitsu (Gi and No Gi) at our Queens and Manhattan locations. Build real fighting skills while getting in peak physical condition.
Learn More
Juniors Martial Arts
Taekwondo & Brazilian Jiu-Jitsu program for kids ages 5-14 in Ozone Park and Gramercy Park. Develops confidence, discipline, and respect while teaching practical self-defense skills.
Learn More