Queens Location

Welcome to Training Zone NYC - Ozone Park

Training Zone NYC's Queens location in Ozone Park has been proudly serving the community with exceptional martial arts training for 10+ years. Located at 94-00 Liberty Avenue, our spacious facility is easily accessible via the A train to Rockaway Blvd, making us one of the most convenient martial arts gyms in Queens.

Whether you're searching for high-energy Cardio Kickboxing in Ozone Park, Adult Martial Arts (MMA) in Queens, or a quality martial arts program for kids, we offer diverse training in a family-friendly atmosphere. Students of all ages and experience levels are welcome, from complete beginners to advanced practitioners.

Proudly Serving Queens Communities

Our Ozone Park facility is perfectly situated to serve families and individuals throughout Queens. We're the premier choice for martial arts in Howard Beach, Ozone Park, Woodhaven, Richmond Hill, and Jamaica. With convenient transit access, we make it easy for busy families to prioritize fitness and martial arts training.

Accessible by the A train to Rockaway Blvd and the Q112 bus along Liberty Avenue. Street parking is available on Liberty Avenue and surrounding streets, making drop-off and pick-up convenient for parents with children in our programs.

Expert Training Programs

At Training Zone NYC Queens, we offer four exceptional programs designed for our community's diverse needs:

Cardio Kickboxing (Ages 14+): Transform your fitness with our high-intensity kickboxing classes in Queens. Burn 600+ calories per class while learning practical self-defense techniques. Ideal for anyone looking to lose weight, tone muscles, and relieve stress while having fun and developing valuable skills.

Adult Martial Arts (Ages 15+): Master complete mixed martial arts training with our Adult Martial Arts program featuring Muay Thai, Boxing, and Brazilian Jiu-Jitsu (Gi & No-Gi) for all skill levels. Learn striking and grappling techniques to create your perfect skillset for self-defense, fitness, or competition.

Juniors Martial Arts (Ages 5-13): Give your child lifelong skills with our martial arts program in Ozone Park. We teach Taekwondo and Brazilian Jiu-Jitsu in a curriculum designed for young students. Our experienced instructors create a fun, engaging environment where children develop confidence, discipline, respect, and physical fitness. Age-appropriate curriculum ensures every child progresses at their own pace while building essential life skills.

Little Pandas Program (Ages 4-5): Introduce your child to martial arts in a fun, safe, and nurturing environment. Our Little Pandas Program helps young students build balance, coordination, focus, and confidence through age-appropriate drills and playful activities. Designed specifically for early learners, this program lays the foundation for future martial arts training while keeping classes engaging, active, and full of excitement.

Personal Training (All Ages): Achieve your goals faster with one-on-one instruction from our expert trainers. Customized workout plans, flexible scheduling, and accelerated skill development tailored specifically to your objectives.

Serving Ozone Park and Surrounding Neighborhoods

Located at 94-00 Liberty Avenue in Ozone Park, our Queens martial arts academy welcomes students from throughout the area, including South Ozone Park, Woodhaven, Richmond Hill, Howard Beach, and Jamaica. Conveniently accessible via the A train (Rockaway Blvd station) and Q112 bus, we're your neighborhood destination for taekwondo classes, BJJ training, and Cardio Kickboxing.

World-Class Training in Queens

Whether you're searching for Kids Taekwondo classes in Ozone Park or beginner Brazilian Jiu-Jitsu training for adults, our Queens location provides expert instruction in a welcoming environment. Our family-friendly academy specializes in after-school martial arts programs for children and comprehensive adult martial arts training for all fitness levels.